How to Build a Sleep Strategy When Nights Are Part of the Job
Night shifts will never be natural for a daytime species. A deliberate plan for light, timing, and the transition days can make them far more survivable.
July 18, 2026
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In this episode
- Decide your strategy before the schedule arrives
- Control light and protect the sleep window
- Plan the transition days and the drive
Rounds episodes are audio discussions of Script Pad stories, produced with Google NotebookLM and reviewed by our editors.
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